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THIRU'S LIVE LIFE WELL
We spend up to 80 % of our day indoors at home. Stop being victims of indoor air pollution.
Tuesday, April 16, 2024
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Monday, April 15, 2024
INDOOR AIR POLLUTION on HEALTH
Indoor Air Pollution on our health!!
Why is there this sudden attention to #IndoorHealth? Why has #IndoorAirQuality earned a bad name? and now lbelled as #INDOORAIRPOLLUTION. #IndoorAir Quality refers to the quality of indoor air within all people occupied space. Be it home, office, malls, gyms, hospitals and even in schools or vehicles.
#Airquality within people occupied space has deteriorated so very much, that the commonest of expressions is that #indoorair is up to ten times or more worse off than the #outdoorair. Why has this become of concern? This is so because indoor air quality has a parallel relationship with health, well being and generally the comfort of indoor occupants.
Immediate Effects
Have you not walked into a room or indoor space, and become uncomfortable. Have you not started sneezing, or had a runny nose? Did you suddenly start to scratch and that urge kind of spread all over the body? Has your eyes become teary? Sometimes after being several hours indoors, a feeling of tiredness or lethargy begins to dominate you. These are common and there are more. Have you not said, "let's step ou for some fresh air". That is your body calling you to.
The above are short term immediate effects of polluted indoor space on health. These are examples of short term single exposures to air borne indoor air pollutes. Irritation of the eyes, nose, and throat are the commonest. A head ache, or feeling dizzy could come about. These are easily treatable. The easiest way is to step out. The moment you step out into outdooe air, all those symptomatic reactions disappear. Just that avoidance of exposure to indoor air was the first remmedy. There are also cases where wheezing suddenly comes about for persons with inherent asthma. Asthma got triggered.
Many factors trigger reactions to indoor air pollutes. Nil exposure to very polluted air. Age factor maybe another. Poor, weak or preexisting medical status of respiratory health could also react to poor indoor air. What about sensitivity to allergens and those with poor immunity. Sometimes it is the chemical gaseous pollutes in the air. Any form of poor tolerances can aggravate.
Do pay attention when such symptomatic reactions surfaces. If the symptoms fade, go away or disappears when not in that given area, choose to identify the causes. Coorect or remove the causes. Make an effort to test indoor air of its source. Also cause for increased indoor air pollutes, is the lack of supply of outdoor air coming indoors. Incoming air helps dilute the content of the existing indoor air. Air flow and air exchange is important. Open all windows, twice or thrice daily. Practice air ventilation.
Be regular with #aircleaning. Home indoors, #BEDROOM & #Mattresscleaning is as good a weekly must. Unbelievable dust and pollutes content have accumulated indoors and need to be rid or reduced. Check. Correct home indoor reality. #INDOORAIR & #POLLUTION hurts slowly.
#Selangor and Kuala Lumpur families may call 016-3712762
Thursday, April 11, 2024
MATTRESS HYGIENE
True that we also wash our bed sheets, change bed sheets and pillow covers with some loose weekly or monthly schedules.
Why do we need to clean our mattresses?
#MattressCleaning is a must. Very quickly all slept in mattresses become host to a multitude of horrors. Bacteria, fungal spores and microscopic #house #dust #mites begin to settle and fill our mattresses. They live, breed and feed off our shed dead skin flakes.
erfect breeding ground.
With warmth and moisture and no natural enemies, they establish colonies in a mattress. They multiply fast. Within months, the mattress gets to be filled with carcasses, eggs, dust mites and "tons" of mites droppings.
It is these mites droppings that has been found to be the cause of most problems. These have been medically proven to trigger a whole host of allergic reactions, from #Asthma, #Eczema and #Bronchitis, to Itchy Eyes and Sneezing. Even protective bedding sheets may be largely ineffective in reducing problems like asthma, when they are the only measure taken to combat an allergy.
Today, studies are beginning to show #bedroom #air #pollution as possible cause of cardiac arrests, miscarriages, premature births, skin disorders and a range of respiratory diseases.
Families in Kuala Lumpur, Klang and Selangor may call K.Thiruselvam at 016-3712762 for a no obligation demonstration, explanation and presentation on